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1、地瓜 地瓜所含的纖維質鬆軟易消化，可促進腸胃蠕動，有助排便。最好的吃法是烤地瓜，而且連皮一起烤、一起吃掉，味道爽口甜美。 2、綠豆 味甘，性涼，是清熱解毒，去火的常備食品。 功效：常食能幫助排泄體內毒素，促進機體的正常代謝。 適合症狀：許多人在吃過肥膩，煎炸，熱性的食物之後，容易出現皮膚瘙癢、暗瘡、痱子，綠豆具有強力解毒功效，可以解除多種毒素，綠豆可以降低膽固醇，又有保肝和抗過敏作用，在綠豆湯中調入蜂蜜飲用，排毒養顏功效更甚。 綠豆具清熱解毒、除濕利尿、消暑解渴的功效，多喝綠豆湯有利於排毒、消腫，不過煮的時間不宜過長，以免有機酸、維生素受到破壞而降低作用。 3、燕麥 燕麥能滑腸通便，促使糞便體積變大、水分增加，配合纖維促進腸胃蠕動，發揮通便排毒的作用。將蒸熟的燕麥打成汁當作飲料來喝是不錯的選擇，攪打時也可加入其他食材，如蘋果、葡萄乾，
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據新加坡《聯合早報》報道，十種開心食物幫你抗憂鬱。 1、深海魚 研究發現，全世界住在海邊的人都比較快樂。這不只是因為大海讓人神清氣爽，還是因為住在海邊的人更常吃魚。哈佛大學的研究指出，海魚中的Omega-3脂肪酸與常用的抗憂鬱藥如碳酸鋰有類似作用，能阻斷神經傳導路徑，增加血清素的分泌量。 2、香蕉 香蕉中含有一種稱為生物鹼的物質，可以振奮人的精神和提高信心。而且香蕉是色胺酸和維生素B6的來源，這些都可幫助大腦製造血清素。 3、葡萄柚 葡萄柚裏高量的維生素C不僅可以維持紅血球的濃度，使身體有抵抗力，而且維生素C也可以抗壓。最重要的是，在製造多巴胺、腎上腺素時，維生素C是重要成分之一。 4、全麥麵包 碳水化合物可以幫助血清素增加，麻省理工學院的研究人員就說：“有些人把麵食、點心這類食物當作可以吃的抗憂鬱劑是很科學的。” 5、菠菜 研究人員發現，缺乏葉酸會導致腦中的血清素減少，導致憂鬱情緒，而菠菜是富含葉酸最著名的食材。 6、櫻桃 櫻桃被西方醫生稱為自然的阿斯匹林。因為櫻桃中有一種叫做花青素的物質，能夠製造快樂。美國密芝根大學的科學家認為，人們在心情不好的
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Actually this method has been used for over a year already. I am surprised why I could not find another hacker posting this. Anyway, I assume I invented this. To crack it, it is so easy. It works on Mac 10.6.8. I know the steps below are quite
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Today I formatted my MacBook White and installed the Snow Leopard. One reason is that I screwed up while grading from Lion Develop Preview 3 to 4. Everything about the appearance (in CoreUI framework) messed up as in the screenshot 1. As the final version of Lion is coming in
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$url = "http://j-jis.com/"; $html = file_get_contents($url); $html = preg_replace("/rn|n|t/", "", $html); //remove unwanted characters $html = iconv("Shift_JIS","UTF-8",$html); //convert encoding echo $html;
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Usually while we extract information from other websites, character encoding might not correct. For example, j-jis.com is encoded with Shift-JIS. Therefore if your MySQL charset is UTF-8, it causes incorrect information. To handle the changing of character encoding, we can use iconv in PHP. $url = "http://j-jis.com/
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$string = '你好嗎'; echo json_encode($string); //Output "u4f60u597du55ce" echo preg_replace("#u([0-9a-f]+)#ie", "iconv(‘UCS-2’, ‘UTF-8’, pack(‘H4’, ‘1’))", json_encode($string)); // Output "你好嗎"
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Json has been an efficient way to handle information and message exchanges in web programming. For example, I usually use PHP to connect MySQL and retrieve information, then display as Json. So a webpage can “AJAX” the displayed Json to create a dynamic view on itself. However, while the information
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To construct a website, from nothing to a pretty one, what is needed is not only technique, but also ideas. When I was young, I constructed my website with Microsoft Frontpage. Later, I uses Dreamwaver to handle coding, programming web functions with PHP and javascript. Now, I even start using
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將一個網頁從零開始，製作成一個美觀，有實際用途的網站，要的不只是時間，精力，還要靈感。從少時候用MICROSOFT FRONTPAGE，到現在只用DREAMWAVER打HTML，甚至用TEMPLATES例如GRID SYSTEM去加快製作流程，現在大多時間都不再是花在TECHNIQUE上，而是DESIGN上。近來我正替人做一個蛋糕網，我專登留了一些截圖，看看製作網頁的變化（其實都只是一天的時間LOL）。好了，中文不好，打字又慢，不打了，要看就看英文版吧XD。謝！
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合理膳食，有助於肌肉生長。近來網上看見這遍文章，加上我也在為自己增加一點肌肉，轉載過來為自己作個記錄和參考。 1.全脂奶： 如果你真得很難長重然而卻很渴望長肉，別喝脫脂、減脂牛奶!那些是給減肥的人用的。 16盎司的全脂奶提供16克蛋白質和16克脂肪。 和其他食物比較起來，牛奶中的脂肪一般都是短鏈的。 短鏈脂肪比較促合成，防止肌肉分解，而且它們比其他脂肪更不容易被儲存為體脂。 牛奶中的脂肪可以幫助身體吸收維生素D，減少癌症風險。 2.蘋果汁： 具有諷刺意味的是，瘋狂地去健身房其實是為了把肌肉撕裂，過後你會收穫，當你的身體開始修復，而且是超量恢復。 去健身前喝上12- 16盎司的蘋果汁可以提供45-60克碳水化合物並且迅速給你補充能量(因為果汁裡的葡萄糖)，而且能量源源不斷(因為還含有果糖)。 這得以幫助抑制皮質醇，減少肌肉損傷，讓你可以訓練更多組。 3.白麵包： 你知道這一原則——少吃精細碳水化合物，因為相比粗糧它們含纖維素少、營養也少，而且提升胰島素水平。 很多時候是這樣的。 然後，白麵包對於剛鍛煉完的你確實非常好的。 因為你需要容易消化的碳水化合物來恢復你已經倒空的
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My main website has been updated. Advertisements and a page for this blog is added. Anyway, I actually do not anticipate many income from the advertisements, as they are not CPC at all. I am still looking for some more advertising company to offer me CPC ads. Fingers crossed. XD
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This is visual basic. Private Function TempPath() As String Const MaxPathLen = 256 ‘Max length of the path, just as big as possible Dim FolderName As String ‘Name of the folder Dim ReturnVar As Long ‘Return Value End Function To do so, you need to wrap the code between [sourcecode language=
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Actually the development this website has been suspended for a while due to my busy life XD. Anyway just take a look and give me some comments. Link: http://nicholasworkshop.co.cc
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Open default.smurfmap with Hex Editor from your Documents. Edit it according to the screenshot. PS. This is only for version 1.0.0.
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Feeling sick with your FAT32 portable harddisk which cannot store files bigger than 4G? Use ExFAT. Currently the most updated stable version of Mac OSX is 10.6.4. And it doesn’t support ExFAT formatting (except some models of Macintosh). The next version, however, support ExFAT. These days, I